THE IMPORTANCE OF SLEEP AND WEIGHT LOSS

I see it all the time.  People struggling to lose weight, claiming they are doing everything right.  Their nutrition is on point and they’re training every single day.  Waking up at 4:30 in the morning to get their training in and planning their meals out to a tee and still no weight loss.  They say, […]

BENEFITS OF WEIGHT TRAINING FOR WOMEN

There are many different training styles and methods that people use to reach their lifestyle goals. Although there are a variety of different paths you can take to reach those goals, some people shy away from weight training as part of their training routine. For women especially, there are many misconceptions around the outcome of […]

STRONG BUILDING BLOCKS CREATE A STRONGER FOUNDATION

99 percent of people that walk into Elite Custom Fitness do not know how to move properly. I am talking everyone from an 11 year soccer player (understandable) to a college athlete (not acceptable) to a 45 year old man that has had 3 coaches before walking into the doors (understandable but not acceptable).   […]

THE IMPORTANCE OF SLED WORK

Every client that walks through our doors starts their training session the same way- some form of sled work. I believe that sled work is something that is non-negotiable to any comprehensive and effective strength and conditioning program (if you have access to it). Many commercial facilities have your typical “cardio equipment”, but lack turf […]