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I see it all the time.  People struggling to lose weight, claiming they are doing everything right.  Their nutrition is on point and they’re training

There are many different training styles and methods that people use to reach their lifestyle goals. Although there are a variety of different paths you

99 percent of people that walk into Elite Custom Fitness do not know how to move properly. I am talking everyone from an 11 year

Every client that walks through our doors starts their training session the same way- some form of sled work. I believe that sled work is