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OUR SERVICES

TAKE CONTROL OF YOUR LIFE

WEEKLY GROUP STRENGTH TRAINING

Our group strength training classes occur each week, with each hour-long class focusing on a variety of muscle groups. If attending every class each week, group members will experience training that targets all core muscles groups, max effort training and valuable assisted work to target weaknesses and build strength. During the classes, the group will work with one of our experienced trainers who will provide feedback and instruction on proper form and technique. Class sizes range from approximately 4-8 individuals.

Weekly Class Schedule: Monday and Wednesday at 6:00PM • Saturday and Sunday at 10:00AM

Drop-in Opportunities and Monthly Memberships are available!

1-ON-1 PERSONAL TRAINING

During each of your one-on-one training sessions, you will train alongside one of our experienced trainers for approximately an hour. Within that time you will focus on proper technique, enhancing your areas of strength, and targeting your weaknesses in order to get stronger.

  • Individual Sessions

  • 5 Session Packages

  • 10 Session Packages

All packages purchased will include individualized training program and nutrition consultation for those interested in taking advantage of those resources. NOTE: All first time clients will receive a complimentary consultation with a trainer before beginning a new training program.

MONTHLY OPEN GYM MEMBERSHIPS

Our facility provides individuals a well-equipped, open space to train independently without feeling overwhelmed by the crowds you usually experience at big commercial gyms. We have everything you didn’t know you needed in a workout as well as the key pieces of equipment you’ve come to love. The best part? It will feel like you’re training at a home-gym, but with experienced professionals and next-level equipment you can’t get at home.

We have a limited number of monthly memberships available. Please call to reserve a membership at our facility.

ADDITIONAL AREAS OF EXPERTISE

powerlifting

We offer Competitive and Non-Competitive powerlifting learn the techniques, the training, and the competition. We are always looking for more powerlifters!

youth sports performance training

Prepare In-Season or Off-Season, we will work together to build specific strength and endurance regiment for improved performance in your sport.

golf performance training

Work together with our trainers utilizing our in-house golf simulator to focus on your power, balance, flexibility, and stability.